These days many people do not like to read, and even manage to be proud of it. Such people cause nothing but regret because the presence of consciousness and abstract thinking are things what distinguish a person from an animal. Probably, it is difficult to dispute the fact that reading helps to develop the abstract thinking and imagination.
Reading reduces stress, improves concentration and calms the mind. Reading improves sleep, makes the brain work, and develops memory and thinking. We all are aware of the fact that books can better lives but hardly think that they also have advantages for our physical health. If so, what is the difference between reading books and magazines from this point of view? Researchers at Yale University School of Public Health conveyed a survey to find answers to these questions.
The researchers analyzed 5635 people older than 50 years, assessed the state of their health, and studied their characteristics and reading habits. The study results surprised the scientists. Those, who read books, have better health than those who do not read. Fans of the books less suffer from chronic diseases, and the risk of sudden death is by 20% lower compared to individuals, who do not read books at all or only read periodicals. Life expectancy of those, who are reading, has been for 12 years longer. This difference persisted no matter of what race, education, marital status, wealth, and other factors characterize the person. The findings where included to the journal “Social Science and Medicine” in the Harvard University in September 2016. These outcomes confirm that the advantages of reading books are significant.
Learn by Heart
Reading, as well as a memorization and recitation of the text being read aloud, has a positive effect on mental abilities, develops memory and improves human health. Further reading is a cultural value itself. It supports and translates such public institutions as schools, libraries, the media, and many others.
Why Exactly Books?
Why is it important to read books? So, why not just news or information in social networks? Undoubtedly, modern society is at the development stage, which is characterized by new information space. The amount of information we receive on a daily basis is enormous. Internet and television have a significant impact on modern reading processes. On the one hand, they lead the reader from the books. On the other hand, we are forced to receive, read and think about the huge amounts of new information.
Why Is It Useful?
However, why is it useful to read the book? It is believed that fussy social networks and quickly replaced information in them do not calm the mind but rather excite it. The quiet rhythm of the text of the book frees the body from stress. Reading has a positive effect on human thinking; it trains the logic and memory.
No More Diseases
The recent survey results confirm that reading improves the condition of the brain and keeps it in a constant tone that protects, for example, from Alzheimer’s disease. It is believed that while the brain is aging and the human body is aging too. Exactly reading remains young and prolongs life.
The study results surprised the scientists. People, who read books, have better health than those who do not read. Fans of the books less suffer from chronic diseases, and the risk of sudden death is by 20% lower compared to people, who do not read books at all or only read periodicals. Life expectancy of those, who are reading, has been for 12 years longer. This difference persisted regardless of race, education, wealth, marital status, and other factors. The findings are published in the Harvard University in September 2016, in the journal “Social Science and Medicine.” This investigation confirms that the benefits of reading books are very great.